As we gear up to release the DOPE App, we couldn’t resist giving you a sneak peek of what’s in store! Over the next few weeks, we’ll be sharing exciting features and tips on how to use them, so you’ll be two steps ahead when the app drops. First up, let’s dive into a feature we’re super excited about—the Mood Tracker!
From the moment we wake up until we drift off at night, our emotions are constantly shifting, whether we notice it or not. Ever had one of those days where you feel off but can’t pinpoint why? Or maybe you’ve found yourself tearing up for no apparent reason? It can be confusing and frustrating to feel emotions that seem to come out of nowhere. That’s where our Mood Tracker steps in and saves the day!
So, how does the Mood Tracker work?
It’s simple. When you open the app in the morning and evening, it’ll ask you how you’re feeling at that moment (and don’t worry, if you pick the wrong emotion, you can easily change it). Your selected emotion will be automatically logged. And here’s the best part—you’re not limited to just logging morning and evening moods. You can record your emotions throughout the day as they happen. The more, the better!
At the end of each week, you’ll get a breakdown of the emotions you experienced each day. Want to go back even further? You’ll also be able to view your emotional patterns from the past month and year!
The power of journaling (but quick and easy!)
Logging your emotions is just the start. You’ll also have the option to add a quick journal entry about why you’re feeling a certain way. It’s like a mini self-awareness boost! No more wondering why you felt grumpy last Thursday—it’ll all be there in your emotional journal, ready for you to reflect on (if you want to).
Personalised support, right when you need it
But wait, there’s more! Once you log your emotions, the app doesn’t just stop there. You’ll get personalised recommendations to either maintain your positive vibes or help you manage any negative emotions. For example, if you log that you’re feeling angry, you might be directed to a quick interactive guide on dealing with anger or recommended a calming meditation. Instant support at your fingertips!
What’s next?
We can’t wait for you to experience this feature firsthand. It’s been so much fun designing it and we’re sure you’re going to love using it! Want to be among the first to know when the DOPE App goes live? Sign up here so you’re always in the loop.
Stay tuned for our next blog post, where we’ll reveal another exciting feature you can look forward to!