You may have heard of Seasonal Affective Disorder, or SAD, a condition that involves recurring shifts in mood—most commonly depression—that coincide with changes in seasons. Often referred to as “winter depression,” SAD typically appears in winter when days are shorter and darker. However, it’s important to distinguish SAD from clinical depression, which persists year-round and is not linked to seasonal changes.
When we think of summer, we tend to imagine sunshine, fun, and relaxation: family vacations, BBQs, swimming, and outdoor adventures. Schools close, bucket lists get ticked off, and social calendars fill up with events. With all the warmth and positivity summer brings, it may seem odd to hear that some people experience “summer depression.”
Many of us have seasonal preferences. Perhaps you look forward to cozy autumn days or the crisp freshness of spring. But SAD goes beyond just disliking a certain season; it’s marked by specific symptoms that can significantly impact daily life. And yes, it can occur in summer too.
Summer Depression Symptoms
If summer rolls around and you find yourself feeling down or off, it might not just be a case of disliking the heat. Below are some symptoms of summer depression to be mindful of. You may notice these changes in yourself or even in someone close to you, and they might not realize what’s happening.
It’s important to note that these symptoms should be ongoing and significantly different from your usual state outside of summer to suggest SAD. Major life stressors can also cause similar symptoms, so a proper diagnosis is key.
Common Symptoms of Summer Depression (SAD):
- Increased anxiety
- Difficulty sleeping (insomnia)
- Restlessness or agitation
- Decreased appetite
- Headaches or migraines
- Feelings of frustration or irritability
- Loss of motivation to engage in activities
If you consistently notice these symptoms as the weather heats up, but they disappear when the temperature cools down, you may be dealing with summer depression.
What Should You Do?
If you or someone you know struggles with these feelings year after year during summer, it’s important to speak with a healthcare professional or therapist. Proper diagnosis and treatment can make a significant difference and help manage symptoms.