Mental health awareness has grown significantly, sparking discussions about reducing stigma. One of the most effective ways to break this stigma is to talk openly about mental health. But how do you do it? What practical steps can help foster meaningful conversations and encourage change?
Get Comfortable Talking About Your Own Feelings
As the saying goes, “Be the change you want to see.” Start by getting comfortable expressing your own feelings. If speaking about them feels overwhelming, begin with journaling. Writing down your thoughts can help you understand and process your emotions.
Once you feel ready, share your feelings with someone you trust—a therapist, partner, friend, or family member. Sharing your own experiences can inspire those around you to open up about their own mental health.
Ask Others How They’re Feeling
While sharing your feelings is important, asking others about theirs is equally valuable. Go beyond the generic, “How are you?” and ask more specific questions like, “How have you been feeling recently?” Be patient—some people may take time to open up. Follow up with thoughtful questions like, “Why do you think you’re feeling that way?” to show genuine interest and care.
Normalise Mental Health Check-Ins
Mental health check-ins don’t need to be formal or intimidating. Incorporate them into everyday conversations, just as you would ask about someone’s day. A simple, “How are you feeling today?” can make a big impact in normalising discussions about mental health. These small, consistent acts reinforce the idea that mental health is as important as physical health.
Be an Active Listener
When someone opens up about their mental health, don’t listen just to respond—listen to understand. Active listening means giving your full attention, avoiding interruptions, and validating their emotions. Often, just being present and acknowledging someone’s feelings can provide immense relief.
Encourage Professional Help When Needed
Another crucial step in reducing stigma is encouraging professional support when it’s needed. Let others know that seeking help is not a sign of weakness but one of strength. Help normalise therapy and counselling as tools for growth and healing, making it easier for those struggling to take the first step.
Be Patient and Respect Boundaries
Not everyone is ready to share their mental health journey immediately—and that’s okay. Be patient and respect their boundaries. Your consistent support and care can create a safe space, making it easier for them to open up in their own time.