Freda Nomo

When it comes to dating, we’re often focused on the red flags, what could potentially go wrong and whether the relationship will withstand the time and distance.  Sometimes we end up becoming confused on what to look for in potential partners, especially if we’ve not witnessed ‘not so healthy relationships’. Trying to determine if someone […]

After the festive period, the mince pies, the family gatherings, along with the weather, we can start to feel sluggish and unmotivated. The dark morning starts and the cold winter breeze can also make it hard to get out of the house. Our moods can potentially take a dip, which can of course make it

Grief affects all of us differently, in terms of how we mourn and how we process the passing of a loved one. Grief may want us to isolate ourselves from others, disconnect from our surroundings and distract ourselves from the pain.  Connecting with others may be difficult but it can serve as a great way

Depression is a commonly known mental health condition and most people often attribute depression to a loss of interest in activities they used to previously do, sleeping too much and/or lack of energy. The weather, particularly in the winter season when the clocks go back (in the United Kingdom) can also have an impact on

Having low self-esteem can suck. No honestly, it can! The term ‘Self-esteem’ refers to how we feel and think about ourselves. A myriad of things can affect our self-esteem including bullying, being criticized often, self-comparison for example. In turn this can have a negative impact on how we relate with ourselves and others. So down below

Since 2015 Disability pride month has been celebrated every year and takes place every July. It’s a movement that celebrates people with disabilities and aims to end the stigma of disability. The disability pride flag was initially created by Ann Magil in 2019 and had a bit of a change in 2021 for accessibility purposes.

We often spread awareness about managing anxiety, depression or low mood, but rarely do we ever speak about PTSD or C-PTSD, which is known as complex/ Posttraumatic Stress Disorder.  Understanding PTSD and C-PTSD PTSD also known as Post-traumatic stress disorder is a psychological disorder that can occur in people when one has been exposed to

When we feel overwhelmed with the daily pressures that life throws our way, it can be difficult to keep our minds and bodies in check. Grounding techniques are strategies that can help us to refocus our minds to the present. There are a variety of grounding techniques that can help us to manage overwhelming feelings,