🌿Welcome to The DOPE Cast
Let’s walk and talk. Literally...
We’re not here to sugarcoat. The world already gets enough of that.
This is a space to self-reflect, call out unhealthy behaviours (in ourselves and others), and learn to set boundaries, heal, and grow – without all the pressure to be perfectly “well.”
The DOPE Cast is a walking podcast — raw, real, and rooted in healing.
We record casual, thought-provoking 20–30 min conversations while walking in nature, often around London, but we’re open to coming to you.
Oh, and yes — you can take your 10,000 steps in the process 😜
🧠 What We Talk About We explore what it means to be human, whole, and well in a world that often isn’t...
Mental Health & Psychology –
Anxiety, depression, burnout, trauma, therapy journeys
Healing & Self-Development –
Inner child work, grief, mindfulness, forgiveness
Relationships –
Red flags, green flags, communication, boundaries
Work-Life Balance –
Hustle culture, burnout recovery, rest as resistance
AI & Mental Health
The algorithm and your anxiety. Can AI care? Should it?
Current Events & Trends
We dissect trending topics – not to judge, but to reflect
Culture & Identity –
Race, gender, class, and how they impact access to healing
Spirituality & Purpose —
Finding meaning in a messy world
🎧 The Format:
Length: 20–30 mins
Vibe
Reflective but relaxed. A little therapeutic, a little real-talk. No rigid mics, no overproduced lighting
Guests
Therapists, coaches, authors, creatives, tech thinkers, humans with stories
Recording
Mostly London-based or nearby. Our small-but-mighty team will come to you where possible
🔥 What Makes Us Different
- We don’t do “perfect wellness.” We do real.
- We speak truth, not toxic positivity
- We welcome nuance — no echo chambers
- We create a safe space for discomfort and growth
- We let people breathe, walk, and speak freely
- We balance expert insight with everyday humanity
Got any questions? – Reach out via hello@thedopeapp.com
Follow us on socials: @thedopeapp_ on all platforms |and| @CyberPhorm