May is Mental Health Awareness Month, and this year’s theme set by the Mental Health Foundation is ‘Movement: Moving for Our Mental Health’. Many of us take movement and exercise for granted, despite the fact that it’s scientifically proven to improve our mental health. Moving doesn’t have to mean running every day or hitting the gym; it can be as simple as walking a bit more or adding movement to our daily routine. In this article, we’ll explore easy ways to move your body without spending extra time, resources, or money.
1. Take the Stairs
Many places have lifts and escalators to make our lives easier, but they’ve also made us a bit lazier. Next time you have the option, take the stairs instead of the lift or escalator. It’s a small change that can make a big difference.
2. Get Off a Stop Early
If you commute by public transport to work, school, or for errands, consider getting off the bus or tram a stop or two early. Walking the rest of the way will get your legs moving more than usual.
3. Walk Your Errands
It’s easy to drive to the local store or to pick up the kids from school, but if your errand is less than a 20-minute walk away, consider walking instead. It’s a simple way to add movement to your day.
4. Bike for Life
Many cities in the UK are investing in bike lanes, and for good reason. Have you seen the legs of athletic bikers? If you can, leave your car behind sometimes, especially during the warmer months, and use your bike to get around. Some cities even offer bikes for hire, so you don’t need to buy your own!
5. Move While Sitting
If you work from home or spend a lot of time sitting, consider moving your arms and legs whenever you can. Do some repetitive movements with your arms or legs while sitting to get your blood pumping.
6. Never Skip a Move
Skipping is a fun and easy way to stay active. You can skip in your garden for 10 minutes a day or however long you can manage. Who said cardio could only be done on the treadmill?
I hope these options inspire you to add more movement to your day. You don’t need to spend extra money or carve out time for exercise; you can simply adapt your regular routine to include more movement, and your body will thank you.
