Chrissy Alfred

Spring cleaning isn’t just an annual ritual for decluttering your home—it’s also an opportunity to declutter your mind. Research shows that cleaning and organising your physical environment can significantly impact your mental well-being. In this blog, we’ll explore the various ways that spring cleaning, or simply tidying up your space, can improve your mental health, […]

1. Somatic Therapy: Focusing on the Mind-Body Connection What it is:Somatic therapy, also known as somatic experiencing, is a type of body-centered therapy that focuses on the connection between the mind and the body. It is based on the idea that trauma, stress, and emotional pain can become “stored” in the body and affect physical

Why Journaling Matters  Journaling has taken the wellness world by storm, and for good reason. It can be a powerful tool for self-discovery and emotional clarity. For those who prefer a digital approach over pen and paper, we’ve got you covered! Let’s dive into what you can expect from our journaling feature.  Track Your Mood

As we gear up to release the DOPE App, we couldn’t resist giving you a sneak peek of what’s in store! Over the next few weeks, we’ll be sharing exciting features and tips on how to use them, so you’ll be two steps ahead when the app drops. First up, let’s dive into a feature