The holiday season is often associated with joy, laughter, and giving. But for many, it can also bring stress, loneliness, or feelings of inadequacy. What if there was a way to boost your mental health while spreading positivity? This Christmas, consider the transformative power of acts of kindness. Not only do they brighten someone else’s […]
The Mental Health Magic of Giving This christmas Read More »
November has been the month of raising awareness for men’s mental health and, we are proud supporters and participants of this movement. Although November is coming to an end soon, it does not mean that this is the end of the conversation about men’s mental health, it is just the beginning. There are so many
Men’s mental health month 2024 Read More »
Understanding the Differences Between Good Stress and Bad Stress When we think about stress, it’s usually in a negative light. Stress often feels like a hurdle, something we just want to get rid of. But did you know that not all stress is bad? In fact, there’s a type of stress that’s beneficial and can
Eustress vs. Distress Read More »
Why Journaling Matters Journaling has taken the wellness world by storm, and for good reason. It can be a powerful tool for self-discovery and emotional clarity. For those who prefer a digital approach over pen and paper, we’ve got you covered! Let’s dive into what you can expect from our journaling feature. Track Your Mood
Feature Sneak Peek: A new level of journaling Read More »
As we gear up to release the DOPE App, we couldn’t resist giving you a sneak peek of what’s in store! Over the next few weeks, we’ll be sharing exciting features and tips on how to use them, so you’ll be two steps ahead when the app drops. First up, let’s dive into a feature
Feature Sneak Peek: Meet the Ultimate Mood Tracker Read More »
You may have heard of Seasonal Affective Disorder, or SAD, a condition that involves recurring shifts in mood—most commonly depression—that coincide with changes in seasons. Often referred to as “winter depression,” SAD typically appears in winter when days are shorter and darker. However, it’s important to distinguish SAD from clinical depression, which persists year-round and
SAD in the Sunshine: Why Seasonal Affective Disorder Isn’t Just for Winter Read More »
“Time to get your summer body!”It’s a statement that we often hear each year around April and May when summer is fast approaching. It is a lot of pressure right?! The bikini body, the beach body… why does summer have to be synonymous with our body shape and how slim it is or isn’t? This
The Dreaded Summer Body Read More »
May is Mental Health Awareness Month, and this year’s theme set by the Mental Health Foundation is ‘Movement: Moving for Our Mental Health’. Many of us take movement and exercise for granted, despite the fact that it’s scientifically proven to improve our mental health. Moving doesn’t have to mean running every day or hitting the
Moving for Mental Health Month: Simple Ways to Stay Active Without Extra Time or Money Read More »
Have you ever shared your struggles with someone, only to receive a response like, “Aww, I’m so sorry to hear that, I know how it feels”? It’s a common reaction, one that’s often rooted in sympathy. But what exactly is sympathy, and how does it differ from empathy? Sympathy, as Google puts it, is “feelings
Empathy and Sympathy: Navigating the Depths of Human Connection Read More »