“Time to get your summer body!”It’s a statement that we often hear each year around April and May when summer is fast approaching. It is a lot of pressure right?! The bikini body, the beach body… why does summer have to be synonymous with our body shape and how slim it is or isn’t? This […]
The Dreaded Summer Body Read More »
May is Mental Health Awareness Month, and this year’s theme set by the Mental Health Foundation is ‘Movement: Moving for Our Mental Health’. Many of us take movement and exercise for granted, despite the fact that it’s scientifically proven to improve our mental health. Moving doesn’t have to mean running every day or hitting the
Moving for Mental Health Month: Simple Ways to Stay Active Without Extra Time or Money Read More »
Have you ever shared your struggles with someone, only to receive a response like, “Aww, I’m so sorry to hear that, I know how it feels”? It’s a common reaction, one that’s often rooted in sympathy. But what exactly is sympathy, and how does it differ from empathy? Sympathy, as Google puts it, is “feelings
Empathy and Sympathy: Navigating the Depths of Human Connection Read More »