1. Somatic Therapy: Focusing on the Mind-Body Connection What it is:Somatic therapy, also known as somatic experiencing, is a type of body-centered therapy that focuses on the connection between the mind and the body. It is based on the idea that trauma, stress, and emotional pain can become “stored” in the body and affect physical […]
Exploring 3 Unique Types of Therapy: Which One Might Be Right for You? Read More »
In the past few years, we have the growth of AI gradually taking over various manual and technical jobs. Some websites and customer service have deployed the use of AI Chatbots instead of human contact. There has also been an introduction of AI bots to some social media platforms like Snapchat. Recently, on the X
The Debate Over AI Therapists: Could Machines Replace Human Connections? Read More »
When it comes to dating, we’re often focused on the red flags, what could potentially go wrong and whether the relationship will withstand the time and distance. Sometimes we end up becoming confused on what to look for in potential partners, especially if we’ve not witnessed ‘not so healthy relationships’. Trying to determine if someone
Healthy Relationships 101: Green flags Read More »
Mental health awareness has grown significantly, sparking discussions about reducing stigma. One of the most effective ways to break this stigma is to talk openly about mental health. But how do you do it? What practical steps can help foster meaningful conversations and encourage change? Get Comfortable Talking About Your Own FeelingsAs the saying goes,
Starting the Conversation: Practical Steps to Discuss Mental Health Read More »
After the festive period, the mince pies, the family gatherings, along with the weather, we can start to feel sluggish and unmotivated. The dark morning starts and the cold winter breeze can also make it hard to get out of the house. Our moods can potentially take a dip, which can of course make it
Your Simple Guide to manage the January Blues in 3 simple ways Read More »
The holiday season is often associated with joy, laughter, and giving. But for many, it can also bring stress, loneliness, or feelings of inadequacy. What if there was a way to boost your mental health while spreading positivity? This Christmas, consider the transformative power of acts of kindness. Not only do they brighten someone else’s
The Mental Health Magic of Giving This christmas Read More »
Grief affects all of us differently, in terms of how we mourn and how we process the passing of a loved one. Grief may want us to isolate ourselves from others, disconnect from our surroundings and distract ourselves from the pain. Connecting with others may be difficult but it can serve as a great way
Grief Awareness Week: How connecting with others can help Read More »
November has been the month of raising awareness for men’s mental health and, we are proud supporters and participants of this movement. Although November is coming to an end soon, it does not mean that this is the end of the conversation about men’s mental health, it is just the beginning. There are so many
Men’s mental health month 2024 Read More »
Depression is a commonly known mental health condition and most people often attribute depression to a loss of interest in activities they used to previously do, sleeping too much and/or lack of energy. The weather, particularly in the winter season when the clocks go back (in the United Kingdom) can also have an impact on
Depression Decoded: Uncommon signs and symptoms you should know about Read More »
Understanding the Differences Between Good Stress and Bad Stress When we think about stress, it’s usually in a negative light. Stress often feels like a hurdle, something we just want to get rid of. But did you know that not all stress is bad? In fact, there’s a type of stress that’s beneficial and can
Eustress vs. Distress Read More »