The Mental Health Magic of Giving This christmas

The holiday season is often associated with joy, laughter, and giving. But for many, it can also bring stress, loneliness, or feelings of inadequacy. What if there was a way to boost your mental health while spreading positivity? This Christmas, consider the transformative power of acts of kindness. Not only do they brighten someone else’s […]

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Depression Decoded: Uncommon signs and symptoms you should know about

Depression is a commonly known mental health condition and most people often attribute depression to a loss of interest in activities they used to previously do, sleeping too much and/or lack of energy. The weather, particularly in the winter season when the clocks go back (in the United Kingdom) can also have an impact on

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SAD in the Sunshine: Why Seasonal Affective Disorder Isn’t Just for Winter

You may have heard of Seasonal Affective Disorder, or SAD, a condition that involves recurring shifts in mood—most commonly depression—that coincide with changes in seasons. Often referred to as “winter depression,” SAD typically appears in winter when days are shorter and darker. However, it’s important to distinguish SAD from clinical depression, which persists year-round and

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