Since 2015 Disability pride month has been celebrated every year and takes place every July. It’s a movement that celebrates people with disabilities and aims to end the stigma of disability. The disability pride flag was initially created by Ann Magil in 2019 and had a bit of a change in 2021 for accessibility purposes. […]

We often spread awareness about managing anxiety, depression or low mood, but rarely do we ever speak about PTSD or C-PTSD, which is known as complex/ Posttraumatic Stress Disorder.  Understanding PTSD and C-PTSD PTSD also known as Post-traumatic stress disorder is a psychological disorder that can occur in people when one has been exposed to

May is Mental Health Awareness Month, and this year’s theme set by the Mental Health Foundation is ‘Movement: Moving for Our Mental Health’. Many of us take movement and exercise for granted, despite the fact that it’s scientifically proven to improve our mental health. Moving doesn’t have to mean running every day or hitting the

Have you ever shared your struggles with someone, only to receive a response like, “Aww, I’m so sorry to hear that, I know how it feels”? It’s a common reaction, one that’s often rooted in sympathy. But what exactly is sympathy, and how does it differ from empathy? Sympathy, as Google puts it, is “feelings

When we feel overwhelmed with the daily pressures that life throws our way, it can be difficult to keep our minds and bodies in check. Grounding techniques are strategies that can help us to refocus our minds to the present. There are a variety of grounding techniques that can help us to manage overwhelming feelings,

Welcome to our mental wellness haven! 🌟 Here, we’re all about nurturing your mind and spirit. Whether you’re seeking self-care tips, coping strategies, or just a safe space to share, you’re in the right place. Join us on this journey toward healing and growth. Together, we’ll navigate the ups and downs, finding strength in community