Why Journaling Matters Journaling has taken the wellness world by storm, and for good reason. It can be a powerful tool for self-discovery and emotional clarity. For those who prefer a digital approach over pen and paper, we’ve got you covered! Let’s dive into what you can expect from our journaling feature. Track Your Mood […]
Feature Sneak Peek: A new level of journaling Read More »
As we gear up to release the DOPE App, we couldn’t resist giving you a sneak peek of what’s in store! Over the next few weeks, we’ll be sharing exciting features and tips on how to use them, so you’ll be two steps ahead when the app drops. First up, let’s dive into a feature
Feature Sneak Peek: Meet the Ultimate Mood Tracker Read More »
You may have heard of Seasonal Affective Disorder, or SAD, a condition that involves recurring shifts in mood—most commonly depression—that coincide with changes in seasons. Often referred to as “winter depression,” SAD typically appears in winter when days are shorter and darker. However, it’s important to distinguish SAD from clinical depression, which persists year-round and
SAD in the Sunshine: Why Seasonal Affective Disorder Isn’t Just for Winter Read More »
Having low self-esteem can suck. No honestly, it can! The term ‘Self-esteem’ refers to how we feel and think about ourselves. A myriad of things can affect our self-esteem including bullying, being criticized often, self-comparison for example. In turn this can have a negative impact on how we relate with ourselves and others. So down below
The Best self-esteem exercises to use this week Read More »
“Time to get your summer body!”It’s a statement that we often hear each year around April and May when summer is fast approaching. It is a lot of pressure right?! The bikini body, the beach body… why does summer have to be synonymous with our body shape and how slim it is or isn’t? This
The Dreaded Summer Body Read More »
Since 2015 Disability pride month has been celebrated every year and takes place every July. It’s a movement that celebrates people with disabilities and aims to end the stigma of disability. The disability pride flag was initially created by Ann Magil in 2019 and had a bit of a change in 2021 for accessibility purposes.
We often spread awareness about managing anxiety, depression or low mood, but rarely do we ever speak about PTSD or C-PTSD, which is known as complex/ Posttraumatic Stress Disorder. Understanding PTSD and C-PTSD PTSD also known as Post-traumatic stress disorder is a psychological disorder that can occur in people when one has been exposed to
Understanding PTSD and C-PTSD Read More »
May is Mental Health Awareness Month, and this year’s theme set by the Mental Health Foundation is ‘Movement: Moving for Our Mental Health’. Many of us take movement and exercise for granted, despite the fact that it’s scientifically proven to improve our mental health. Moving doesn’t have to mean running every day or hitting the
Moving for Mental Health Month: Simple Ways to Stay Active Without Extra Time or Money Read More »
Have you ever shared your struggles with someone, only to receive a response like, “Aww, I’m so sorry to hear that, I know how it feels”? It’s a common reaction, one that’s often rooted in sympathy. But what exactly is sympathy, and how does it differ from empathy? Sympathy, as Google puts it, is “feelings
Empathy and Sympathy: Navigating the Depths of Human Connection Read More »
When we feel overwhelmed with the daily pressures that life throws our way, it can be difficult to keep our minds and bodies in check. Grounding techniques are strategies that can help us to refocus our minds to the present. There are a variety of grounding techniques that can help us to manage overwhelming feelings,
Grounding techniques for managing overwhelming emotions Read More »