Blog

Spring cleaning isn’t just an annual ritual for decluttering your home—it’s also an opportunity to declutter your mind. Research shows that cleaning and organising your physical environment can significantly impact your mental well-being. In this blog, we’ll explore the various ways that spring cleaning, or simply tidying up your space, can improve your mental health, […]

1. Somatic Therapy: Focusing on the Mind-Body Connection What it is:Somatic therapy, also known as somatic experiencing, is a type of body-centered therapy that focuses on the connection between the mind and the body. It is based on the idea that trauma, stress, and emotional pain can become “stored” in the body and affect physical

When it comes to dating, we’re often focused on the red flags, what could potentially go wrong and whether the relationship will withstand the time and distance.  Sometimes we end up becoming confused on what to look for in potential partners, especially if we’ve not witnessed ‘not so healthy relationships’. Trying to determine if someone

After the festive period, the mince pies, the family gatherings, along with the weather, we can start to feel sluggish and unmotivated. The dark morning starts and the cold winter breeze can also make it hard to get out of the house. Our moods can potentially take a dip, which can of course make it

Grief affects all of us differently, in terms of how we mourn and how we process the passing of a loved one. Grief may want us to isolate ourselves from others, disconnect from our surroundings and distract ourselves from the pain.  Connecting with others may be difficult but it can serve as a great way

Depression is a commonly known mental health condition and most people often attribute depression to a loss of interest in activities they used to previously do, sleeping too much and/or lack of energy. The weather, particularly in the winter season when the clocks go back (in the United Kingdom) can also have an impact on