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The holiday season is often associated with joy, laughter, and giving. But for many, it can also bring stress, loneliness, or feelings of inadequacy. What if there was a way to boost your mental health while spreading positivity? This Christmas, consider the transformative power of acts of kindness. Not only do they brighten someone else’s […]
The Mental Health Magic of Giving This christmas Read More »
Grief affects all of us differently, in terms of how we mourn and how we process the passing of a loved one. Grief may want us to isolate ourselves from others, disconnect from our surroundings and distract ourselves from the pain. Connecting with others may be difficult but it can serve as a great way
Grief Awareness Week: How connecting with others can help Read More »
November has been the month of raising awareness for men’s mental health and, we are proud supporters and participants of this movement. Although November is coming to an end soon, it does not mean that this is the end of the conversation about men’s mental health, it is just the beginning. There are so many
Men’s mental health month 2024 Read More »
Depression is a commonly known mental health condition and most people often attribute depression to a loss of interest in activities they used to previously do, sleeping too much and/or lack of energy. The weather, particularly in the winter season when the clocks go back (in the United Kingdom) can also have an impact on
Depression Decoded: Uncommon signs and symptoms you should know about Read More »
Understanding the Differences Between Good Stress and Bad Stress When we think about stress, it’s usually in a negative light. Stress often feels like a hurdle, something we just want to get rid of. But did you know that not all stress is bad? In fact, there’s a type of stress that’s beneficial and can
Eustress vs. Distress Read More »
Why Journaling Matters Journaling has taken the wellness world by storm, and for good reason. It can be a powerful tool for self-discovery and emotional clarity. For those who prefer a digital approach over pen and paper, we’ve got you covered! Let’s dive into what you can expect from our journaling feature. Track Your Mood
Feature Sneak Peek: A new level of journaling Read More »
As we gear up to release the DOPE App, we couldn’t resist giving you a sneak peek of what’s in store! Over the next few weeks, we’ll be sharing exciting features and tips on how to use them, so you’ll be two steps ahead when the app drops. First up, let’s dive into a feature
Feature Sneak Peek: Meet the Ultimate Mood Tracker Read More »
You may have heard of Seasonal Affective Disorder, or SAD, a condition that involves recurring shifts in mood—most commonly depression—that coincide with changes in seasons. Often referred to as “winter depression,” SAD typically appears in winter when days are shorter and darker. However, it’s important to distinguish SAD from clinical depression, which persists year-round and
SAD in the Sunshine: Why Seasonal Affective Disorder Isn’t Just for Winter Read More »
Having low self-esteem can suck. No honestly, it can! The term ‘Self-esteem’ refers to how we feel and think about ourselves. A myriad of things can affect our self-esteem including bullying, being criticized often, self-comparison for example. In turn this can have a negative impact on how we relate with ourselves and others. So down below
The Best self-esteem exercises to use this week Read More »
“Time to get your summer body!”It’s a statement that we often hear each year around April and May when summer is fast approaching. It is a lot of pressure right?! The bikini body, the beach body… why does summer have to be synonymous with our body shape and how slim it is or isn’t? This
The Dreaded Summer Body Read More »